Spelt flat bread

These flat breads are the perfect side dish with a curry or a spicy stew. They are also great for dipping in a yoghurt sauce or with a salad. They have a crunchy outside and a soft, velvety and fluffy inside. Perfect for soaking up a sauce. I use spelt flour because I like the flavor it adds, but regular flour will also do.

I like to make the dough one day ahead, this way I can bake it off the next day. The flat breads keep well, keep them in a plastic bag at room temperature. You can reheat them in the oven if you wish.

It can be real fun to let your children help you flatten out the dough!

Pita1

Spelt flat bread (6 pcs)

  • 350 gr (white) spelt flour
  • 7 gr dried yeast
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 100 ml plain yoghurt
  • 100 ml water
  • 1 tsp salt
  • Optional: 1 tbsp nigella seeds, for flavor
  • For frying: 1 tbsp sunflower oil
  1. Combine all ingredients in de bowl. Knead your dough for about 10 minutes. Place in a bowl and cover with cling film.
  2. Let your dough proof for an hour at room temperature or in your fridge for up to 24 hours.
  3. Tip your dough onto a flowered surface, roll it into a sausage shape and cut it in 6 even pieces.
  4. Flatten out each ball into an oval shape, about 3 mm thick.
  5. Heat up a large frying pan with a small amount of the oil.
  6. Fry your bread in the pan, I can fit to flat breads in one pan. The bread will puff up and brown on one side.
  7. When one side is warm, lower your heat to medium and wait till this side is brown too.
  8. You can keep your flat breads warm in the oven or eat them right away!

Sweet mini veggie burgers

I love making my own vegetarian balls and falafel look-a-likes. I was looking for a new way to cook with sweet potatoes. I sometimes find them overly sweet. This is why I thought of a sweet potato and chick pea mini burger. I packed the mini burgers full of flavors and textures complementing each other. Instead of mixing salt into the burgers, you coat them with it. The sesame seeds add even more flavors.

These little veggie burgers make it easy to eat a vegetarian meal, because they are so satisfying and filling.

SweetVeggieMiniBurger

Sweet veggie burger

  • 1 tin of chickpeas (265 grams)
  • 1 large sweet potato
  • 1 cup of grated grated carrot
  • 1 finely sliced union
  • 1 garlic clove finely sliced
  • 1 tsp cumin
  • 1 tsp carraway
  • 1 tsp sweet paprika
  • 1 tsp crushed black pepper
  • For the coating:
    • 2 tbsp sesame seeds
    • 2 tbsp black sesame seeds
    • 1 tbsp sea salt
  • Sauce:
    • 1 tsp mustard
    • 1 tbsp mayonaise
    • 3 tbsp greek yoghurt
    • 1 tsp mint
    • 1 tsp dill
    • 1 garlic clove, finely sliced
  1. Preparations
    1. Preheat your oven to 220 degrees C.
    2. Prick some holes in your sweet potato and place it in your microwave for 3 to six minutes until it feels soft to the touch.
    3. Fry your union and carrot in some oil until they are soft.
    4. In a blender, chop your chickpeas. Don’t blitz them to a pulp, keep some chunky bits in for a bite.
  2. Shaping your mini veggie burgers
    1. Mix all the ingredients the veggie burgers. Mold them into mini burgers or balls, whatever shape makes you happy.
    2. Mix the coating ingredients in a plate. Place the mini burgers in the coating on each side.
    3. Place the mini burgers on baking parchment on an oven tray. Be careful your mini burgers are delicate and slightly crumbly!
  3. Bake the veggie mini burgers in your oven for 20 minutes or until golden. You can bake your mini burgers for 15 minutes, then refrigerate or freeze them. They can be reheated at 200 degrees for 20 minutes.
  4. Mix the ingredients for your sauce and prepare your side dishes while your mini burgers bake.

Veggie mini burgers taste great squashed inside pita bread with some Dutch Ceasar Salad on the side.